Depression, anxiety and stress hit everyone - but men are 3 times more likely to commit suicide and more likely to experience anxiety. Men are less likely to seek help.
https://www.bbc.com/worklife/article/20191126-in-deprived-areas-depression-hits-men-harder Please reach out, talk, call the Samaritans on 116 123. If you need more help, seek therapy, speak to your GP and hypnotherapy can help.
The image below powerfully portrays how therapy can help untangle the myriad of thoughts that sometimes can overwhelm us.
It helps to talk. Many therapies can help, or reach out to friends.
Hypnotherapy can help deal with underlying issues and to find new ways of managing stress and anxiety.